Dissatisfied with your erection or lack thereof? Yes, it's concerning because sexuality is such an integral part of a man's life.
There are many reasons why you might fail in bed. There are also drugs that restore strength in men. But just as important are erection products, the right foods to maintain normal testosterone (male hormone).
Due to the tight working hours, half of the human powerhouse representatives hurriedly ate various semi-finished products. Naturally, the body does not get enough vitamins and minerals, and the structure of the reproductive system suffers as a result.
what to eat
In addition, the work of the digestive organs goes astray and cholesterol builds up, thereby disrupting metabolism. This can lead to cardiovascular disease, reduced blood flow to the pelvic organs, which can lead to erectile dysfunction.
If you consult your doctor about this, he will first suggest a change in your eating habits. Doctors insist that you stop eating high-fat foods and switch to products that increase erections, which we discuss in this article.
Experts say aphrodisiacs are great for potency, but don't think it's otherworldly. Pretty affordable product with healing properties, just not everyone knows it. Regular and healthy foods are available at any supermarket, including:
- lean red meat
- sea fish
- dairy products
- Chicken and Quail Eggs
- Seafood (shrimp, oysters, crabs, etc. )
- Honey
- vegetables and fruits
- Vegetables (parsley, celery)
- nut
Some men like the above foods and eat them regularly. Others need to eat at least half of this list.
real man's menu
Let's take a look at the erection-improving products you need to eat every day to stay in shape.
When it comes to meat, try to choose bland, simple varieties with the least amount of fat.
There are three main types of fish:
- flounder
- mackerel
- salmon
Protein affects sperm quality and makes sperm more flexible and can be consumed from kefir, fermented baked milk, cream, sour cream and cottage cheese.
Eggs and quail eggs contain the most important trace elements (vitamins A, B6, E), which have a positive effect on potency. It is recommended to be eaten raw or cooked daily.
Seafood is an aphrodisiac that stimulates libido and promotes normal erections. Squid, mussels, sea kale—all of these delicacies contain unsaturated acids that positively affect potency.
Nuts, especially walnuts, are excellent products for enhancing erections, and they are rich in vitamins and plant protein. Their standard is 100 grams per day, if you don't like walnuts, you can substitute pistachios, pine nuts or hazelnuts. Each species has healing properties.
As potency decreases, they can be ground in a mortar and mixed with a few tablespoons of honey, which will enhance the magic. Pumpkin and sunflower seeds are also rich in vegetable oils and useful trace elements.
As mentioned above - honey itself has beneficial effects on erectile function. Therefore, it is wise to follow the advice of experts and completely eliminate sugar from food and replace it with honey.
Chocolate (black) is not included in the fasting list because cocoa beans are a powerful aphrodisiac with positive effects on male strength. Note that only high-quality chocolate products should be prioritized.
DIY Natural Stimulants
The Earth offers us the opportunity to grow healthy products to improve erections, so why not take advantage of this privilege.
Young carrots, beets, radishes—all these vegetables are storehouses of vitamins and minerals your body needs. They strengthen and facilitate the proper functioning of all systems, including the sexual system.
Don't rush to the pharmacy to buy pills with a bunch of side effects. Why poison the body with chemicals if you can eat lettuce, cabbage, and spicy vegetables?
Parsley, basil, and celery are wonderful herbs from nature. Don't skimp on garlic and onions.
Yes, the bad smell is the downside of these plants, but if you want to maintain male strength for a long time, use them fresh every day. Dishes made from beans (especially asparagus) won't be redundant in your diet either.
what foods are bad for potency
So far, we have talked about which foods can promote erection, but which foods are strictly forbidden? Positive motivation is only noticeable when you completely eliminate harmful foods from your daily diet.
So, what should be avoided?
If you want to stay as a man for as long as possible, then give up the following foods:
- Various sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages contain soy, harmful preservatives and dyes. They will reduce your sexual activity to zero.
- Rice in any form will negatively affect potency because it contains carbohydrates.
- Pasta and bakery products. Try not to eat this food. Replace white bread with brown or flat bread made with whole wheat flour.
- Coffee (especially instant coffee). You can consume no more than 2 cups per day. Drinking large amounts of this drink can cause erectile dysfunction.
- Carbonated and energy drinks
Examples of dishes that increase male strength
We've taken a detailed look at which foods can increase erections, and now I'd like to provide some helpful and simple recipes.
- Boil eggs, finely chop, add green onions. Garnish salad with olive oil.
- For an effective libido boost, prepare a serving of veal tenderloin aza. Add pickled cucumbers and onions. Aside from the benefits, this dish will give you an unusual and delightful flavor.
- A green salad (celery, parsley, basil) with walnuts and olive oil will significantly improve erectile function.
- Aero-Cognac will have an immediate positive effect on improving potency. To do this, mix equal parts brandy and cognac (100 g each) with quail eggs. Trust me, it's guaranteed to give you an unforgettable, long night.
add up
This material works to improve erectile function with the help of common healthy foods. It's about accessible health products with therapeutic benefits. But this is only possible if you diet regularly and eat healthy foods.
Even better if you do a routine, while eating. Physical activity didn't hurt either.
Don't rely solely on the healing properties of the product. If you notice abnormal reproductive system function, seek medical attention immediately. He will choose the best treatment for your disease, and part of that will be eating healthy food. We are what we eat, don't forget it and stay healthy!